Episodes

Losing weight often feels like a metabolic mystery. No matter how hard you diet and exercise, the number on the scale doesn't budge. You start to wonder if your metabolism is broken. The truth is, your metabolism works just fine. In this revelatory episode, Holly and Jim crack the metabolic code so you can leverage your body's innate smarts. Discover the scientific secrets behind your resting metabolism, food energy, and activity levels. You’ll also hear about the concept of metabolic flexibil...

Losing weight is tough. But what if there was a magical pill that could make it easy? New weight loss medications promise just that - rapid, effortless weight loss. The tantalizing promise of these drugs has captured our attention. Social media is abuzz with astonishing before and after photos. Friends eagerly share success stories. Even doctors are prescribing them in record numbers. But is it all too good to be true? Join Jim and Holly as they cut through the hype and reveal everything you ...

Confused about which diet to choose? In this information-packed episode, top health experts Dr. Jim Hill and Dr. Holly Wyatt discuss the most common dilemma dieters face - what is the "best" diet for weight loss? You'll discover why most diets technically "work" in the short term and the one big reason why they fail long term. Get science-backed insights on matching different diet approaches to your unique physiology and metabolism. Plus, crucial advice on how to reframe your mindset so dieting...

Losing weight is one of the most common New Year's resolutions. But how much should you aim to lose and how fast? Setting the right goals can make all the difference between success and frustration. Join Holly and Jim as they dive into weight loss goals. You’ll discover the medical recommendations for weight loss as well as the ambitious targets that get most people fired up. Along the way, you’ll pick up motivational tips and science-based strategies to lose weight safely and effectively. Dis...

The long-awaited first episode of "Weight Loss And..." is finally here! Hosted by weight loss experts Dr. Holly Wyatt and Dr. Jim Hill, this podcast aims to uncover the secrets to sustainable weight loss success. After years of researching this messy, multifaceted topic, Drs. Wyatt and Hill realized they've learned enough to start sharing science-backed and experience-driven tips. Their mission? To provide listeners with practical, actionable advice to lose weight long-term. This inaugural epi...

Tune in to hear from Holly Wyatt and Jim Hill, professors at the university of Birmingham, Alabama on the trailer episode of the "Weight Loss And ..." podcast to find out what to expect from upcoming episodes. Short and packed with expertise - this is your new go-to podcast for all things weight loss!