Episodes

Feb. 14, 2024

Do Your Friends Make You Fat?

Do your friends help or hinder your weight loss goals? On this revealing episode, Jim and Holly dive into the fascinating science showing how our social circles influence our body weight and behaviors. You’ll learn why obesit...

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Feb. 7, 2024

Samuel Klein: Metabolic Benefits of Weight Loss

Heading your doctor's advice to lose weight can seem daunting. Where do you even start? This week's Weight Loss And... episode tackles a key motivation for many - improving metabolic health. We've all heard how excess weight ...

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Jan. 31, 2024

How to Know if Weight Loss is Right for You

Losing weight can seem confusing and overwhelming. How do you know if you should even be trying to lose weight in the first place? In this information-packed episode, co-hosts Dr. Jim Hill and Dr. Holly Wyatt provide clarity ...

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Jan. 24, 2024

Courtney Peterson: The Science of Intermittent Fasting

Have you heard the buzz around intermittent fasting? It's one of the hottest weight loss trends right now. But does it actually work? On this episode of Weight Loss And..., we explore the science behind intermittent fasting f...

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Jan. 17, 2024

Metabolism Myths Debunked: What Really Affects Your Weight?

Losing weight often feels like a metabolic mystery. No matter how hard you diet and exercise, the number on the scale doesn't budge. You start to wonder if your metabolism is broken. The truth is, your metabolism works just f...

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Jan. 10, 2024

Too Good to Be True? What You Need to Know About Weight Loss Drugs

Losing weight is tough. But what if there was a magical pill that could make it easy? New weight loss medications promise just that - rapid, effortless weight loss. The tantalizing promise of these drugs has captured our atte...

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Jan. 3, 2024

What's the Best Diet for YOU? We Have the Answer

Confused about which diet to choose? In this information-packed episode, top health experts Dr. Jim Hill and Dr. Holly Wyatt discuss the most common dilemma dieters face - what is the "best" diet for weight loss? You'll disco...

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Jan. 3, 2024

How Much Weight Can You Lose - And How Fast?

Losing weight is one of the most common New Year's resolutions. But how much should you aim to lose and how fast? Setting the right goals can make all the difference between success and frustration. Join Holly and Jim as they...

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Jan. 3, 2024

The Origin Story: How This Podcast Came to Be

The long-awaited first episode of "Weight Loss And..." is finally here! Hosted by weight loss experts Dr. Holly Wyatt and Dr. Jim Hill, this podcast aims to uncover the secrets to sustainable weight loss success. After years ...

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Dec. 27, 2023

Introducing Weight Loss And …

Tune in to hear from Holly Wyatt and Jim Hill, professors at the university of Birmingham, Alabama on the trailer episode of the "Weight Loss And ..." podcast to find out what to expect from upcoming episodes. Short and packe...

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