Episodes

Intuitive eating and mindful wellness - are they the key to sustainable weight loss? If you've struggled with restrictive diets and yo-yo weight cycling, this episode is for you. Join Holly and Jim as they sit down with renow...

Think you know everything about weight loss? Get ready to put your knowledge to the test! In this episode of Weight Loss And..., Jim and Holly serve up a fun quiz designed to challenge common misconceptions and reveal surpris...

Are you struggling to lose weight despite trying every diet under the sun? The answer to your weight loss woes might be hiding in your gut. Jim and Holly dive deep into the fascinating world of the microbiome with world-renow...

Weight loss science is constantly evolving. But what happens when even the experts get it wrong? Join Holly and Jim as they humbly admit to their biggest mistakes and misconceptions about weight loss over their careers. You'l...

Losing weight is more than just watching the numbers on the scale drop. But what's really happening to your body when you shed those pounds? Are you losing fat, muscle, or both? And how does this change as you age? Join Holly...

Are you curious about the latest buzz in weight loss? Wegovy, Ozempic, Mounjaro - these names are now part of dinner table conversations across the nation. But what's the real story behind these GLP-1 medications that seem to...

Are you struggling with your weight loss journey? Feeling discouraged by setbacks or wondering if long-term success is possible? This episode of "Weight Loss And..." will reignite your motivation and prove that sustainable tr...

Looking to adopt a healthy, sustainable way of eating that can aid weight loss and provide numerous health benefits? This episode dives into the Mediterranean diet - an eating pattern inspired by the traditional cuisines of c...

This episode is a must-listen for anyone who's struggled to make lasting progress on their weight loss journey. Holly and Jim delve into the top 5 ways people unknowingly get in their own way when it comes to weight loss. You...

For years, the conventional approach to type 2 diabetes has been to manage it with medication. But what if we've been looking at it all wrong? What if there's a way to actually reverse this condition, potentially eliminating ...

Ah, the dreaded weight loss plateau—that frustrating moment when your hard work seems to screech to a halt. But don't despair! This episode is your guide to smashing through those stubborn stalls. Join Holly and Jim as they d...

The low-carb diet debate rages on, with proponents claiming amazing weight loss and health benefits, while critics raise concerns about sustainability and nutrients. Join us as we dive deep into this controversial topic and s...

Are you struggling with obesity and considering weight loss surgery? Get ready to dive into the world of metabolic surgery with one of the leading experts in the field, Dr. Philip Schauer. In this episode, Dr. Schauer shares ...

Tired of constantly feeling hungry and restricted while trying to maintain your weight loss? What if we told you there's a better way - one that allows you to eat more and enjoy your diet without regaining the pounds? In this...

Do you struggle with getting quality sleep night after night? Feeling tired and lacking energy is no way to go through life. But did you know that poor sleep could be sabotaging your weight loss efforts too? In this episode H...

Have you ever felt consumed by thoughts of food? Like an incessant craving that just won't quiet down? This experience has a name - "food noise." Food noise is the relentless, intrusive preoccupation with eating highly palata...

Most people associate weight loss success with a number on the scale. But what if that narrow definition is holding us back from achieving true, lasting transformation? In this thought-provoking episode, weight loss experts J...

Losing weight often means boring, bland meals. But what if you could lose weight and enjoy delicious, flavorful food? In this episode of Weight Loss And..., we explore the surprising science behind using herbs and spices to b...

Weight loss is often thought of as a straightforward numbers game - eat less, move more, and the pounds will come off. But in reality, navigating the complexities of weight management requires an open dialogue and collaborati...

Ever wondered what goes on behind the scenes of a hit weight loss reality show like Extreme Weight Loss? How do participants achieve such incredible transformations, and what lessons can we learn from their journeys? In this ...

Are you feeling the fire of your weight loss motivation flickering? In this episode, doctors Jim and Holly tackle the ever-present challenge of staying motivated on your fitness journey. The duo explores the intricate art and...

Are you navigating the murky waters of nutrition, trying to understand what foods support your weight loss goals? In this episode, Jim and Holly are joined by Professor Richard Mattes to unravel the enigma of ultra-processed ...

Do you crave all things sweet, but know too much sugar isn’t good for you? You’re not alone. Our taste for sweetness starts early on, yet current health advice pushes limiting sugar. Is there a way to enjoy sweet flavors with...

If getting active feels overwhelming, you’re not alone. Nearly 80% of Americans fail to meet minimum exercise guidelines. Yet the benefits of regular exercise extend far beyond weight loss. In this episode Jim and Holly provi...