Exercise Isn't What You Think It Is Anymore with Renee Rogers

For decades, the message has been simple: if you want to lose weight, you need to exercise more. But what happens when a medication can do the heavy lifting for you? GLP-1 drugs are reshaping everything we thought we knew abo...

You hit your goal weight. Then, hunger crept back in, your energy dropped, and the scale rose. Sound familiar? You're not broken, your body is built for this. In this episode, Holly and Jim sit down with Dr. Rudy Leibel, one ...

You've probably told yourself the story before: "I'm just lazy. I should want to exercise. Something must be wrong with me." But what if science says you're not lazy at all? What if avoiding the treadmill is one of the most d...

Every five years, the U.S. government releases dietary guidelines that shape what gets served in school cafeterias, what doctors recommend to patients, and what ends up on your plate. But what actually happens behind the scen...

Everything you think you know about weight loss might be wrong, and that's actually great news. From "my metabolism is broken" to "I just need more willpower," the weight loss world is full of statements that sound completely...

You already know that what you eat matters. But what about how you season it? Most of us reach for the salt shaker without a second thought, but hiding in your spice rack right now could be some of the most powerful, most ove...