The Spice Rack Secret to Shedding Pounds with Guy Johnson

Losing weight often means boring, bland meals. But what if you could lose weight and enjoy delicious, flavorful food? In this episode of Weight Loss And..., we explore the surprising science behind using herbs and spices to b...

Weight loss is often thought of as a straightforward numbers game - eat less, move more, and the pounds will come off. But in reality, navigating the complexities of weight management requires an open dialogue and collaborati...

Ever wondered what goes on behind the scenes of a hit weight loss reality show like Extreme Weight Loss? How do participants achieve such incredible transformations, and what lessons can we learn from their journeys? In this ...

Are you feeling the fire of your weight loss motivation flickering? In this episode, doctors Jim and Holly tackle the ever-present challenge of staying motivated on your fitness journey. The duo explores the intricate art and...

Are you navigating the murky waters of nutrition, trying to understand what foods support your weight loss goals? In this episode, Jim and Holly are joined by Professor Richard Mattes to unravel the enigma of ultra-processed ...

Do you crave all things sweet, but know too much sugar isn’t good for you? You’re not alone. Our taste for sweetness starts early on, yet current health advice pushes limiting sugar. Is there a way to enjoy sweet flavors …